Breathe with Me : Using Breath to Feel Strong, Calm, and Happy

Mariam Gates; Sarah Jane Hinder (Illustrator)

Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teach...