A Healthy Heart in 30 Minutes a Day: One Simple Plan to Conquer the Major Threats to Your Heart

Reader's Digest eds.

Research shows that smoking, high blood pressure, body fat, stress and a lack of appropriate exercise account for more than 90 per cent of the risk of having a first heart attack. These risk factors can be avoided if you understand them and follow a sensible plan. Heart-healthy foods, calming and streng...