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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements....
Bullfighting
Bullfighting moves from classrooms to graveyards, local pubs to bullrings; featuring an array of men at their working day and at rest, taking stock and reliving past glories. Each are concerned with loss in different ways - of their place in the world, of power, virility, love - of the boom days and the...
Gardening for Bumblebees - A Practical Guide to Creating a Paradise for Pollinators
From the Sunday Times bestselling author of A Sting In The Tale comes this practical guide to creating a paradise for pollinators. There are twenty six different species of bumblebees to be found in the UK, of around 250 species worldwide. Bumblebees are among the most important of our insects; these su...
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