8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being

Manuela Mischke Reeds

Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives ca...