Author(s): Joshua Rosenthal

Healthy Food

Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health - all the while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater - and WHY. "Integrative Nutrition" is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximising health. "Integrative Nutrition" offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.