Integrative Nutrition
Author(s): Joshua Rosenthal
Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health - all the while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater - and WHY. "Integrative Nutrition" is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximising health. "Integrative Nutrition" offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.
Product Information
Foreword; Introduction; Question What You're Told; Post-Modern Nutrition; What, When & How We Eat; Dietary Theory; Deconstructing Cravings; Primary Food; Escape the Matrix; The Integrative Nutrition Plan; Foods to Avoid or Minimise; Cooking Like Your Life Depends on it; Why be Healthy?; Recipes; Index.
General Fields
- :
- : Integrative Nutrition Publishing
- : Integrative Nutrition Publishing
- : 0.862
- : 01 May 2007
- : 230mm X 155mm X 28mm
- : United States
- : books
Special Fields
- : Joshua Rosenthal
- : Hardback
- : 613.2
- : 342
- : colour photos