Idiot's Guides: Overcoming Anxiety, 2e

Author: Psy D Joni Johnston

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Price : 35.00 AUD
ISBN : 9781615646333
Publisher : Alpha Books
Imprint : Alpha Books
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Weight (g) : 0.005
Publication date : 21 October 2014
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Produced in : United States
RRP : 27.99
Availability date : 22 October 2014
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Product Type : books

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Author : Psy D Joni Johnston
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Edition : 1
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Pages : 320
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9781615646333

Description

Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. "Idiot's Guides: Overcoming Anxiety, Second Edition," offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.

Author description

Joni E. Johnston, PsyD, is a clinical psychologist in Del Mar, California, and CEO or WorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker. She is the author of "Appearance Obsession: Learning to Love the Way Your Look," and winner of numerous media awards for her translation of psychological research into consumer-friendly television and print information.