Idiot's Guides: Overcoming Anxiety, 2e
Author(s): Psy D Joni Johnston
Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. "Idiot's Guides: Overcoming Anxiety, Second Edition," offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.
Product Information
Joni E. Johnston, PsyD, is a clinical psychologist in Del Mar, California, and CEO or WorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker. She is the author of "Appearance Obsession: Learning to Love the Way Your Look," and winner of numerous media awards for her translation of psychological research into consumer-friendly television and print information.
General Fields
- :
- : Alpha Books
- : Alpha Books
- : 0.005
- : 21 October 2014
- : United States
- : 22 October 2014
- : books
Special Fields
- : Psy D Joni Johnston
- : Paperback / softback
- : 1
- : 320