Author(s): Doreen Virtue
In Veggie Mama, Doreen Virtue and chef Jenny Ross share over 100 vegan recipes - including many raw options, using whole grains, legumes, nuts, fruits and vegetables, along with superfoods such as hemp seeds and quinoa - for growing kids of all ages. The book discusses food allergies and present a CSG-free programme - meaning free of corn, soy (with the exception of fermented miso paste) and gluten, which are inflammatory agents that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, school lunches, and snack and dessert favourites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children's palates and doing their bodies good ...setting them up for a lifetime of wellness!
Doreen Virtue holds BA, MA and PhD degrees in counselling psychology. A former psychotherapist specializing in eating disorders and addictions, Doreen has appeared on Oprah, CNN and Good Morning America, and has been featured in newspapers and magazines worldwide. www.angeltherapy.com Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees Los Angeles in California, has been a pioneering spirit of the raw-foods movement since 2000. Her award-winning cuisine has drawn a celebrity clientele to her restaurants and has been a positive catalyst for changing many lives. www.118degreesla.com