Tiffiny's Lighten Up Cookbook
Author(s): Tiffiny Hall
Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantry. Eat naked - choose natural, unprocessed foods. Love the good fats. Use nude food to adjust your hormones and boost your metabolism. This book will help you achieve the body you'll love!
Product Information
Colourful, fully illustrated and beautifully designed; Easy, tasty, healthy recipes for home, work or school; Tips and tricks based on Tiffiny's martial arts and personal training experience.
Tiffiny Hall is a fifth Dan black belt Taekwondo instructor and trainer on The Biggest Loser. She has previously had a 'health ninja' segment on The Circle, was 'Angel' on Gladiators, and has written a weekly column for the Herald Sun. Her books Weightloss Warrior (19,000 copies sold) and Fatloss for Good (13,400 copies sold in under 2 months!) have been runaway successes.
General Fields
- :
- : Hardie Grant Books
- : E2
- : 0.58
- : 30 June 2012
- : 140mm X 140mm
- : Australia
- : 01 November 2012
- : books
Special Fields
- : Tiffiny Hall
- : Paperback
- : 1112
- : 641.5635
- : 208
- : col. Illustrations