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Astanga YogaStock informationGeneral Fields
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DescriptionAstanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It produces a remarkable combination of strength, flexibility and stamina, as well as mental wellbeing. Postures are linked by vinyasas, breath-connected positions, which create a purifying heat, detoxifying the body and nourishing the internal organs. Deep relaxation follows the practice, accompanied by a sense of rejuvenation and vitality. Author descriptionAn experienced yoga teacher and teacher trainer, Liz Lark runs classes in London and around the world on special-interest holidays. She is the author of Yoga for Life, Yoga for Kids and Healing Yoga (all by Carlton). |