Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, And Lower Blood Sugar With This Tested Plan From The Editors Of Prevention
Author: Liz Vaccariello
Stock information
General Fields
: 19.99 AUD
: 9781609613808
: Rodale Press, Incorporated
: rodale
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: 0.612
: 29 February 2012
: 232mm X 165mm X 27mm
: United States
: 19.99
: 01 January 2013
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: books
Special Fields
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: Liz Vaccariello
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: Paperback
: 1
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: English
: 616.4620654
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: 408
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: 8 page colour insert
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9781609613808
Description
The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.