Author(s): Beryl Crane

Health

Reflexology is a therapeutic practice using specific pressure techniques on the feet or hands to treat or rebalance the body, mind and emotions. The term reflexology refers to the reflex areas, precise points on the hands and feet that correspond in energy terms to the organs, glands and systems of the body. Treating these reflexes with massage and pressure techniques, it is possible to work through the feet and hands to rebalance the entire body. "Reflexology" is a comprehensive, practical guide for anyone wishing to rebalance their body's energy, relieve stress, ease pain, and benefit from a greater sense of physical, emotional and mental well-being. Included are guidelines for basic reflexology sessions as well as detailed techniques and tips for reading the subtle responses of the feet and hands. Also presented are foot and hand treatments, all conveyed through step-by-step photo sequences and clear instructions, making this popular alternative therapy easy to learn and to apply.