Adam Weiss, D.C., is a board certified chiropractic physician and a member of the American College of Sports Medicine. Medical director of Weiss Health and Fitness Center, Dr. Weiss has worked with professional and Olympic-level athletes and conducts strengthening and conditioning workshops throughout the United States. He lives in Illinois.

Acknowledgments Introduction Part One -- Getting Started 1. Why Abs Smart Fitness Works 2. Why Crunches Don't Get the Job Done 3. Preparing to Workout Part Two - Your Workout: Ultimate Core Fitness 4. Alternative Moves to building a stronger, firmer midsection 5. New Twists for Sculpting your Love Handles 6. Shrink Your Waistline with Lower Core Power 7. Resistance Training to Bring out Your Chiseled Abs Part Three: Putting It All Together: The AbSmart Fitness Plan 8. The Ultimate Core Conditioning Circuit 9. What to Eat for a Lean and Healthy Waistline 10. Beat the Bloat for a flatter stomach 11. How You Eat is Just as Important as What You Eat Conclusion References Index