The 10 Secrets of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health

Author(s): Patrick Holford

Healthy Food

This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

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Product Information

Delicious recipes featuring the foods you should be eating if you want to be 100% healthy Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle

Patrick Holford is one of the UK's leading nutrition experts and Fiona McDonald Joyce is a nutritionist and cookery consultant.

General Fields

  • : 9780749956776
  • : Little, Brown Book Group
  • : Piatkus Books
  • : April 2012
  • : 233mm X 184mm
  • : United Kingdom
  • : July 2012
  • : books

Special Fields

  • : Patrick Holford
  • : Paperback
  • : 641.563
  • : 192
  • : Integrated: 35, full-colour photos