Author(s): Zoe Harcombe
By following Zoe's step-by-step instructions, you'll not only lose weight and gain health and vitality, but you'll discover an eating plan that you can stick to for life.
Zoe Harcombe has been researching obesity, overeating, weight loss and dieting since she graduated from Cambridge University. As an accredited dietician who has personally suffered from anorexia and bulimia, Zoe knows how devastating food addiction and cravings can be. Her research led her to discover the Harcombe Diet, which she has been living, craving free and at her ideal weight (50 kilograms, BMI 20), for over 10 years. Zoe regularly writes for newspapers and magazines in the UK and can be heard on BBC Wales and Real Radio FM. Zoe is a member of MENSA.
Part 1: Headlines : How The Harcombe Diet Came About -- What Exactly is The Harcombe Diet? -- How is This Diet Different to Other Diets? -- Benefits of The Harcombe Diet -- What Can I Eat on The Harcombe Diet? -- How Much Will I Lose? -- Will I Have to Exercise? -- Can I Follow This Diet as a Vegetarian? -- Can I Follow This Diet and Still Drink Alcohol? -- Who is This Book For? -- Why Have I Failed So Many Times Before? -- Why Will I Succeed This Time? -- Part 2: Stop Counting Calories and Start Losing Weight : The Truth About Obesity and Current Dietary Advice -- Part 3: The Medical Conditions : Candida -- Food Intolerance -- Hypoglycaemia -- Part 4: The Harcombe Diet : Introduction -- Phase 1 -- Phase 2 -- Phase 3 -- Part 5: Psychological Factors : Introduction -- My Eating Disorder -- Types of Eating Disorders -- Why Do We Overeat? -- How to Stick to The Harcombe Diet -- Part 6: Questions and Answers -- Part 7: Recipes : The Harcombe Diet Recipes -- Part 8: Appendices -- Glossary -- Recommended Reading -- Vitamins and Minerals -- About the Author -- Index.