Yoga to the Rescue Ageless Beauty: How to Keep Yourself Glowingly Beautiful Inside and Out!
Author(s): Amy Luwis
Learn how yoga can be the key to ageless beauty with this awesome reference. Written in a warm, fun & friendly voice, with easy-to-follow drawings that guide readers through poses to reduce wrinkles, diminish fatigue & more. It also includes safety tips, modifications to the poses, mini-workouts & advice on living like a yogini. Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl website and author of "Yoga to the Rescue", shows how it can be the magical key to ageless beauty, inside and out. Using a warm, fun and friendly voice and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts and advice on living like a yogini make this an awesome reference.
Product Information
"This is a fabulous exercise book. I love the illustrations - you really want to know and hang out with these girls!" - Janelle Erlichman-Diamond, "The Washington Post" "It's fun...like working out with a girlfriend." - Liz Phair, rock star "The girly girl's CliffsNotes on yoga. If you want 48 unpretentious, quick fixes for everyday problems, this book's for you." - Kristen Dollard, Editor "Yoga Life" online magazine
Writer/illustrator Amy Luwis is the author of Yoga to the Rescue: Remedies for Real Girls. When she isn't doing her favourite poses or doodling, Amy is busy with the non-profit organisation she co-founded, AdoptAPet.com.
General Fields
- :
- : Sterling Publishing Co Inc
- : Sterling
- : 0.218
- : 01 June 2012
- : 172mm X 140mm X 15mm
- : United States
- : 01 July 2012
- : books
Special Fields
- : Amy Luwis
- : Paperback
- : 613.7046
- : 144
- : full colour throughout, includes illustrations