Author(s): Lisa Flynn
Help your kids de-stress, find inner peace, and get healthy! Yoga for Children will encourage your child to step onto the mat and learn about yoga with an attentive, at-home instructor--you! Whether you've taken a few classes or are new to the practice, this book will show you how to use yoga to enhance your child's awareness, strength, and concentration. Inside, you'll find more than 100 yoga poses, meditations, and activities that are not only easy to demonstrate, but simple enough for children between the ages of two and twelve to understand and replicate. Author and children's yoga expert Lisa Flynn will also reveal how to take your sessions to the next level with tips for building fun and powerful sequences your child will love. Complete with step-by-step photographs, instructional scripts, and posture modifications, Yoga for Children will help you teach your child to be more resilient, confident, and calm--one yoga practice at a time.
Lisa Flynn, E-RYT 200, RYT 500, RCYT, founded ChildLight Yoga in 2005 after discovering the benefits yoga could have on her own children. Beyond her 200 certified hours training in yoga for children, Lisa holds an advanced-level certification from Color Me Yoga for Children(R) and is certified as an Itsy Bitsy Yoga(R) Facilitator, a YogaEd (TM) Instructor and Circus Yoga Teacher. She is also a Level II Reiki Practitioner. She also instructs other parents, educators, and yoga therapists in hundreds of yoga teacher training courses every year, based on her own manuals ChildLight Yoga for Children and Yoga 4 Classrooms(TM). ChildLight Yoga won a Parenting Magazine New Hampshire Family Favorite Award in 2011