Author(s): AntonyDavid Kidman

Psychology

Feeling Better: A guide to mood management Revised Ed Antony Kidman , 9781921042843, Biochemical and General Services, September 2016, PB Availability: Not Yet Published Price: AUD$16.95 (AUD$15.41 ex-tax) NZD$24.95 Booksellers Discount Code: General Depression is the common cold of mental disorders. This book briefly describes some of the historical background to the treatment of depression and its causes. It reviews the latest research on the effectiveness of cognitive behaviour therapy (CBT) and the latest medication for depression. It teaches how to challenge negative thinking with the aim of reducing the frequency and intensity of episodes and to engage in enjoyable activities.