Running in the Midpack - How to Be a Strong, Successful and Happy Runner

Author(s): Martin Yelling; Anji Andrews


An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.

Running in the Mid-Packwill offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.


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Product Information

General Fields

  • : 9781472973405
  • : Bloomsbury Publishing PLC
  • : Bloomsbury Sport
  • : 0.01
  • : February 2021
  • : {"length"=>["9.21"], "width"=>["6.02"], "units"=>["Inches"]}
  • : books

Special Fields

  • : Martin Yelling; Anji Andrews
  • : Paperback
  • : English
  • : 796.425
  • : 224