Running In The Midpack: How To Be A Strong, Successful And Happy Runner

Author: Anji Andrews

Stock information

General Fields

  • : 29.99 AUD
  • : 9781472973405
  • : Bloomsbury Publishing PLC
  • : Bloomsbury Sport
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  • : 0.01
  • : March 2021
  • : {"length"=>["9.21"], "width"=>["6.02"], "units"=>["Inches"]}
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  • : 29.99
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  • : books

Special Fields

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  • : Anji Andrews
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  • : Paperback
  • : 2103
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  • : English
  • : 796.425
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Barcode 9781472973405
9781472973405

Description

An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further.

Running in the Mid-Packwill offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.