Author(s): Robert Holden

Self Help

By the founder of the Happiness Project, this is a powerful journey of exploration and insight into one of life's most treasured goals. It offers a message of profound hope and healing. 'If you could do just one thing that will immediately enrich your life and improve the world at large, it would be to take the advice of this book. I recommend it wholeheartedly!' Paul Wilson, author of The Little Book of Calm The greatest pain of all is the fear that happiness might somehow elude us forever; the greatest joy of all is the realisation that the potential for happiness is available to us now and always. Using a highly original mix of story, exercises, meditations and poetry, Robert shares the fundamental principles, philosophy and practise of 'the how of happiness'. Happiness Now! shows the keys to emotional healing, true self acceptance, loving relationships, inner confidence, and pure peace of mind. First published 1998.