Paul McGee is one of Europe's leading motivational speakers and coaches, where he combines practical strategies with both inspiration and realism. He has spoken in 31 countries to date and is the author of seven books. The proud creator5 of SUMO (Shut Up, Move On), his simple yet profound messages have spread across the glove both in public and private sector organisations. More recently his ideas have been developed for young people under the banner of SUMO4Schools. Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor, a performance coach and a Fellow of the Institute of Sales and Marketing Management. His aim is simple - "I want to help people achieve better results in life and have more fun in the process." For more information visit www.TheSumoGuy.com

Introduction. Section One: The Stuff You Need To Know. 1 Why Confidence is the X Factor for life. 2 Taking the 'Con' out of Confidence. 3 Who Crushed Your Confidence? Your Upbringing. 4 Who Crushed Your Confidence? External Influences. Section Two: The Stuff That Will Really Help. 5 You'll get by with a little help from your friends. 6 How to be your own best mate. 7 How to shine when your neck's on the Line. 8 What to do when the ship hits the flan. 9 Have you got the confidence to go M.A.D?