‘Susan Albers explores crucial spiritual dimensions that are so often overlooked in our relationship with food. Readers will easily identify the habits that trap them in cycles of mindless dieting, bingeing, and chaotic eating and help them cultivate a compassionate relationship between mind, body, thoughts, and feelings.’ - Rita Freedman, PhD, author of Bodylove: Learning to Like Our Looks and Ourselves

Susan Albers, PsyD, is a licensed clinical psychologist specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver and completed a post-doctoral fellowship at Stanford University. She is author of five books on mindful eating and blogs for Psychology Today and The Huffington Post. She has been quoted in The Wall Street Journal, O, the Oprah Magazine, Self Magazine, and Vanity Fair, and has appeared on the Dr. Oz television show as a guest expert. Albers conducts mindful eating lectures and workshops.