Author(s): Sam Fury; Shumona Mallick (Illustrator)

Sport

For the upgraded version of this training manual please search for:

Essential Parkour Training by Sam Fury

Teach Yourself Basic Parkour

Parkour is not as hard as it looks.

All you need to do is learn a few beginner parkour exercises and practice.

Sam Fury's "Basic Parkour" will teach you all the basics you need to learn parkour.

Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills

Get it now

Parkour Made Easy

• Learn the core skills needed for parkour training
• Easy to follow step by step instructions that anyone can follow
• No prior experience of parkour needed
• Simple and clear pictures so you can see exactly how to do these basic parkour techniques

Basic Parkour Lessons Include

• How to gain superior balance
• How to land with minimal impact on your body
• Correct rolling techniques
• Pinpoint jumping precision
• The best ways get up, over, and between walls
• Fundamental parkour techniques such as vaults, cat passes, and underbars

... and more

Includes 4 Free Bonuses

Get your copy of Basic Parkour today and you will also receive:

• Your 6-week basic parkour training schedule - a complete parkour roadmap.
• How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
• A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
• How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training

Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need

Get it now.