Train Like a Fighter

Author(s): Cat Zingano


You love watching your favorite MMA fighters compete every weekend. You wonder what it would take for you to look like them-but there's no way you'd step into the cage. Train Like a Fighter gives you that chance by showing you how to sculpt a fighter's physique. Find out why you should train like a fighter, learn common fighter moves, and discover the equipment and nutrition that can help you achieve your fitness goals. This book also includes: 42 step-by-step exercises for your upper body, lower body, and core-as well as 18 full-body exercises, 20 workouts that combine exercises into 3 circuits-with not much time for resting between them, 3 monthly programs that combine routines into plans to enhance your strength, power, and stability Book jacket.


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Product Information

General Fields

  • : 9781465469960
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : January 2018
  • : .67 Inches X 7.75 Inches X 9.19 Inches
  • : books

Special Fields

  • : Cat Zingano
  • : Paperback
  • : 1
  • : English
  • : 192